Act of Contrition Prayer

 

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O my God, I am heartily sorry for all my sins because of them I deserve the eternal pains of hell, but most of all because I have offended Thee my God who art all good and deserving of all my love.

 

I firmly resolve with the help of Thy grace to confess my sins, to do penance, to avoid the proximate occasion of sin and never to sin anymore.

 

Amen.